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The Shotokan karate bible : beginner to black belt

Author: Ashley Martin
Publisher: Buffalo, N.Y. : Firefly Books, 2007.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
The Shotokan Karate Bible is a comprehensive and authoritative guide to the world's most popular form of karate. More than 400 color photographs show the complete Shotokan syllabus and what's needed to achieve each level, from beginner white belt right up to black belt. Features include: a brief history of Shotokan karate; step-by-step programs; techniques and combinations; sequencing and sparring; lessons for all  Read more...
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Document Type: Book
All Authors / Contributors: Ashley Martin
ISBN: 9781554073221 1554073227
OCLC Number: 176635545
Description: 201 pages : color illustrations ; 23 cm
Other Titles: Karate bible
Responsibility: Ashley P. Martin.

Abstract:

The Shotokan Karate Bible is a comprehensive and authoritative guide to the world's most popular form of karate. More than 400 color photographs show the complete Shotokan syllabus and what's needed to achieve each level, from beginner white belt right up to black belt. Features include: a brief history of Shotokan karate; step-by-step programs; techniques and combinations; sequencing and sparring; lessons for all 10 gradings; the uniform and Dojo etiquette; safety tips.--From publisher's description.

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