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SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes

作者: Ian Smith
出版商: New York, N.Y. : St. Martin's Press, ©2012.
版本/格式:   Print book : 英語 : 1st ed所有版本和格式的總覽
資料庫:WorldCat
提要:
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
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資料類型: 網際網路資源
文件類型: 圖書, 網路資源
所有的作者/貢獻者: Ian Smith
ISBN: 9781250035868 1250035864
OCLC系統控制編碼: 810120698
注意: Includes index.
描述: xv, 268 p. : ill. ; 25 cm.
内容: The SHRED concept --
How SHRED works --
Week 1 : Prime --
Week 2 : Challenge --
Week 3 : Transformation --
Week 4 : Ascend --
Week 5 : Cleanse --
Week 6 : Explode --
SHRED snacks --
SHRED smoothie recipes --
SHRED protein shake recipes --
SHRED soup and stew recipes.
責任: Ian K. Smith.
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摘要:

The six week plan to lose twenty pounds, four inches, two sizes from bestselling diet book author Dr. Ian Smith.  再讀一些...

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Shredder Nation speaks: "I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." 再讀一些...

 
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Primary Entity

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   schema:about <http://id.worldcat.org/fast/1173454> ; # Weight loss
   schema:about <http://dewey.info/class/613.25/> ;
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   schema:bookEdition "1st ed." ;
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   schema:copyrightYear "2012" ;
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   schema:datePublished "2012" ;
   schema:description "Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks."@en ;
   schema:description "The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/1205822657> ;
   schema:inLanguage "en" ;
   schema:name "SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes"@en ;
   schema:numberOfPages "268" ;
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   schema:publisher <http://experiment.worldcat.org/entity/work/data/1205822657#Agent/st_martin_s_press> ; # St. Martin's Press
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<http://id.worldcat.org/fast/1173454> # Weight loss
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<http://worldcat.org/isbn/9781250035868>
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