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Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes

Author: Ian Smith
Publisher: New York : St. Martin's Press, 2013, ©2012.
Edition/Format:   Print book : English : 1st ed
Database:WorldCat
Summary:
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
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Document Type: Book
All Authors / Contributors: Ian Smith
ISBN: 9781250035868 1250035864
OCLC Number: 990518994
Notes: Includes index.
Description: xv, 268 p. ; 25 cm.
Contents: The SHRED concept --
How SHRED works --
Week 1 : Prime --
Week 2 : Challenge --
Week 3 : Transformation --
Week 4 : Ascend --
Week 5 : Cleanse --
Week 6 : Explode --
SHRED snacks --
SHRED smoothie recipes --
SHRED protein shake recipes --
SHRED soup and stew recipes.
Responsibility: Ian K. Smith.

Abstract:

Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.

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Primary Entity

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