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Shred : the revolutionary diet - six weeks four inches two sizes

Author: Ian K Smith
Publisher: New York : St. Martin's Press, 2013, ©2012.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
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Document Type: Book
All Authors / Contributors: Ian K Smith
ISBN: 9781250035868 1250035864
OCLC Number: 826031661
Notes: Includes index.
Target Audience: Adult.; Adult.
Description: xv, 268 pages ; 25 cm
Contents: The SHRED concept --
How SHRED works --
Week 1 : Prime --
Week 2 : Challenge --
Week 3 : Transformation --
Week 4 : Ascend --
Week 5 : Cleanse --
Week 6 : Explode --
SHRED snacks --
SHRED smoothie recipes --
SHRED protein shake recipes --
SHRED soup and stew recipes.
Responsibility: Ian K. Smith.

Abstract:

The six week plan to lose twenty pounds, four inches, two sizes from bestselling diet book author Dr. Ian Smith.  Read more...

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Publisher Synopsis

Shredder Nation speaks: "I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." Read more...

 
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