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The shyness and social anxiety workbook for teens : CBT and ACT skills to help you build social confidence

Author: Jennifer Shannon; Douglas Shannon
Publisher: Oakland, CA : Instant Help Books, ©2012.
Series: Instant help book for teens.
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Summary:
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
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Genre/Form: Electronic books
Juvenile works
Problems and exercises
Juvenile literature
Problems, exercises, etc
Additional Physical Format: Print version:
Shannon, Jennifer.
Shyness and Social Anxiety Workbook for Teens : CBT and ACT Skills to Help You Build Social Confidence.
Oakland : New Harbinger Publications, ©2012
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jennifer Shannon; Douglas Shannon
ISBN: 9781608821884 1608821889 9781608821891 1608821897
OCLC Number: 793996584
Description: 1 online resource : illustrations.
Contents: Introduction 1 --
Socially anxious are you missing out? --
Why me? : the origins of social anxiety --
The chain gang thoughts, feelings, and actions 1 --
Disastrous distortions don't believe every thought you think --
The values compass stepping off the perfectionist path to nowhere --
What was i thinking? : fact-checking and the values test --
Talking back to your thoughts training your brain to challenge and cope 6 --
The exposure ladder from avoidance to action --
Grab a rung! : getting a grip on your exposure ladder --
Bella's ladder exposure, exposure, exposure --
Troubleshooting what to do when you get stuck --
Above and beyond how mistakes make you stronger --
Conclusion 1 --
AppendixAa: For teens and their parent or guardian about therapy and medication --
Appendix B: Helpful resources --
Appendix C: Paruresis --
Appendix D: Other common types of anxiety.
Series Title: Instant help book for teens.
Responsibility: Jennifer Shannon ; illustrations by Doug Shannon.

Abstract:

The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from  Read more...

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"This practical and straightforward book is highly recommended for any teen who worries too much about being judged by others. These tried-and-true strategies have been shown over and over to be Read more...

 
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