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The Simple, Healing Cleanse : the Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You.

Author: Kimberly Larson; Claudia Welch
Publisher: Laguna Hills : Fair Winds Press, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The Simple, Healing Cleanseis an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Larson, Kimberly.
Simple, Healing Cleanse : The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You.
Laguna Hills : Fair Winds Press, ©2017
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kimberly Larson; Claudia Welch
ISBN: 9781631593574 1631593579
OCLC Number: 970631390
Description: 1 online resource (211 pages)
Contents: Cover ; Half Title ; Title ; Copyright ; Contents ; FOREWORD ; INTRODUCTION ; PART I fundamentalsof health & balance; CHAPTER ONE the essence of ayurveda; CHAPTER TWO understanding your body-mind type; CHAPTER THREE foods for balance; CHAPTER FOUR healthy eating guidelines; CHAPTER FIVE why do we need to cleanse?; PART I I cleansing fo r yourbody-mind type; CHAPTER SIX simple eating for everyone; CHAPTER SEVEN magic in the kitchentips for effortless cooking & recipes for basic cleansing staples; CHAPTER EIGHT grounding cleanse & diet; CHAPTER NINE lightening cleanse & diet. CHAPTER TEN cooling cleanse & dietCHAPTER ELEVEN taking it deepertraditional ayurvedic cleansing; APPENDIX ; RESOURCES ; BIBLIOGRAPHY ; ABOUT THE AUTHOR ; INDEX ; A ; B ; C ; D ; E ; F ; G ; H ; I ; K ; L ; M ; N ; O ; P ; Q ; R ; S ; T ; U ; V ; W ; Y.

Abstract:

The Simple, Healing Cleanseis an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.  Read more...

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