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|Document Type:||Visual material|
|All Authors / Contributors:||
P J O'Clair
|Language Note:||Closed captioned.|
|Performer(s):||Instructor, PJ O'Clair.|
|Description:||1 videodisc (111 min.) : sound, color ; 4 3/4 in.|
|Details:||DVD, fullscreen, Region 1, digital.|
|Contents:||Simple stretches: relieve stress and tension; encourage rhythmic breathin; develop postural alignment; focus on mind-body connection; incorporate restful transitions between stretches. DVD Extras: bonus workout --
try the next level; customize your routine; 27 bonus exercise clips; workout with music only; preview other video titles; check out Stott Pilates equipment; learn about instructor traning.
|Series Title:||Pilates-infused yoga series, level 1.|
|Responsibility:||Stratheisia Entertainment, Inc., Alison Hope, writer and producer ; Wayne Moss director.|