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Simply smoothies : fresh & fast diabetes-friendly snacks & complete meals

Author: Linda Gassenheimer; American Diabetes Association.
Publisher: Alexandria : American Diabetes Association, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Everyone is looking for a quick meal on the go, but often the foods designed to be quick and inexpensive are loaded with fat, sugar, and calories. For those trying to control their diabetes, or those who want to lose weight and improve nutrition to prevent diabetes, what's the solution for a quick meal that won't bomb a meal plan? Smoothies! Gassenheimer focuses on short recipes that are quick, easy, and made with  Read more...
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Details

Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Linda Gassenheimer; American Diabetes Association.
ISBN: 9781580405270 1580405274
OCLC Number: 855491787
Description: xiii, 106 pages ; 23 cm
Contents: Shop smart --
Breakfast --
Apple blackberry smoothie --
Banana grape smoothie --
Banana strawberry smoothie --
Blackberry breeze --
Blueberry blast --
Blueberry green tea smoothie --
Cappuccino smoothie --
Cherry berry --
Citrus smoothie --
Coconut pineapple smoothie --
Mango smoothie --
Mocha magic --
Nutty peach whip --
Oats and almonds --
Passion fruit smoothie --
Peanut butter banana smoothie --
Pear cinnamon smoothie --
Plum perfect smoothie --
Raspberry wakeup --
Strawberry almond smoothie --
Virgin Bloody Mary --
Lunch --
Banana sunbutter shake --
Beets and cream borscht smoothie --
Cantaloupe crush --
Carrot, ginger and orange smoothie --
Cherry egg cream --
Curried gazpacho smoothie --
Mango lassi --
Mississippi mud pie --
Mocha mint smoothie --
Nutty butter blizzard --
Orange kiwi whip --
Pear avocado passion --
Pesto pizzazz --
Pomegranate smoothie --
Popeye smoothie --
Pumpkin pleaser --
Red pepper popper --
Tomatoj --
Vanilla smoothie --
Snacks --
Almond coconut smoothie --
Apple pie perfect --
Chai spice 'n' nice --
Citrus surprise --
Coffee coconut smoothie --
Cranberry, orange and banana smoothie --
Cucumber melon refresher --
Cucumber mint cooler --
Double chocolate raspberry treat --
Espresso crema --
Ginger limeade smoothie --
Grape escape --
Guacamole shake --
Key lime smoothie --
Lemon cheesecake shake --
Lemonade lift --
Orange froth --
Peach freeze --
Raspberry banana cooler --
Virgin pina colada.
Responsibility: Linda Gassenheimer.

Abstract:

Everyone is looking for a quick meal on the go, but often the foods designed to be quick and inexpensive are loaded with fat, sugar, and calories. For those trying to control their diabetes, or those who want to lose weight and improve nutrition to prevent diabetes, what's the solution for a quick meal that won't bomb a meal plan? Smoothies! Gassenheimer focuses on short recipes that are quick, easy, and made with few ingredients. Best of all, these recipes balance glucose response while delivering unbelievable taste.

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