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|Genre/Form:||Instructional television programs|
|Document Type:||Visual material|
|All Authors / Contributors:||
Mary Ann Wilson; Sit and Be Fit (Firm)
|Credits:||Producer, Mary Ann Wilson.|
|Performer(s):||Instructed by Mary Ann Wilson.|
|Description:||1 videodisc (27 min.) : sound, color ; 4 3/4 in.|
|Contents:||Seated warm-up with ball (3:14) --
Seated warm-up with ball (4:38) --
Seated circulation exercises (3:27) --
Standing/seated leg exercises (3:25) --
Standing/seated stretch with ball (4:45) --
Seated relaxation (0:45).
|Other Titles:||Fibromyalgia workout
Sit and be fit (Television program)
|Responsibility:||with Mary Ann Wilson.|
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
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