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Sit and be fit : fibromyalgia workout Preview this item
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Sit and be fit : fibromyalgia workout

Author: Mary Ann Wilson; Sit and Be Fit (Firm)
Publisher: Spokane, WA : Sit and Be Fit, ©2005.
Edition/Format:   DVD video : EnglishView all editions and formats
Database:WorldCat
Summary:
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
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Details

Genre/Form: Instructional television programs
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Mary Ann Wilson; Sit and Be Fit (Firm)
OCLC Number: 70188758
Credits: Producer, Mary Ann Wilson.
Performer(s): Instructed by Mary Ann Wilson.
Description: 1 videodisc (27 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Seated warm-up with ball (3:14) --
Seated warm-up with ball (4:38) --
Seated circulation exercises (3:27) --
Standing/seated leg exercises (3:25) --
Standing/seated stretch with ball (4:45) --
Seated relaxation (0:45).
Other Titles: Fibromyalgia workout
Sit and be fit (Television program)
Responsibility: with Mary Ann Wilson.

Abstract:

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
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