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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/70188757 Title: Sit and be fit : osteoporosis workout II Author: Mary Ann Wilson; Sit and Be Fit (Firm) Publisher: Spokane, WA : Sit and Be Fit, ©2005. OCLC:70188757

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Sit and be fit : osteoporosis workout II

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Sit and be fit : osteoporosis workout II

Author:	Mary Ann Wilson; Sit and Be Fit (Firm)
Publisher:	Spokane, WA : Sit and Be Fit, ©2005.
Edition/Format:	DVD video : English
Summary:	Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Osteoporosis -- Exercise therapy. Physical fitness for people with disabilities. Stretching exercises. View all subjects
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Details

Genre/Form:	Instructional television programs
Material Type:	Videorecording
Document Type:	Visual material
All Authors / Contributors:	Mary Ann Wilson; Sit and Be Fit (Firm) Find more information about:
OCLC Number:	70188757
Credits:	Producer, Mary Ann Wilson.
Performer(s):	Instructor, Mary Ann Wilson.
Description:	1 videodisc (27 min.) : sound, color ; 4 3/4 in.
Details:	DVD.
Contents:	Seated warm-up exercises -- Seated circulation exercises -- Seated band exercises -- Seated/standing leg strengthening -- Seated/standing balance exercises -- Seated/standing leg stretching.
Other Titles:	Osteoporosis workout II Sit and be fit (Television program)
Responsibility:	with Mary Ann Wilson.

Abstract:

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.

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Primary Entity

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