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Details
Genre/Form: | Instructional television programs |
---|---|
Material Type: | Videorecording |
Document Type: | Visual material |
All Authors / Contributors: |
Mary Ann Wilson; Sit and Be Fit (Firm) |
OCLC Number: | 70188757 |
Credits: | Producer, Mary Ann Wilson. |
Performer(s): | Instructor, Mary Ann Wilson. |
Description: | 1 videodisc (27 min.) : sound, color ; 4 3/4 in. |
Details: | DVD. |
Contents: | Seated warm-up exercises -- Seated circulation exercises -- Seated band exercises -- Seated/standing leg strengthening -- Seated/standing balance exercises -- Seated/standing leg stretching. |
Other Titles: | Osteoporosis workout II Sit and be fit (Television program) |
Responsibility: | with Mary Ann Wilson. |
Abstract:
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
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