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Sit and be fit : osteoporosis workout II

Author: Mary Ann Wilson; Sit and Be Fit (Firm)
Publisher: Spokane, WA : Sit and Be Fit, ©2005.
Edition/Format:   DVD video : EnglishView all editions and formats
Database:WorldCat
Summary:
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
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Details

Genre/Form: Instructional television programs
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Mary Ann Wilson; Sit and Be Fit (Firm)
OCLC Number: 70188757
Credits: Producer, Mary Ann Wilson.
Performer(s): Instructor, Mary Ann Wilson.
Description: 1 videodisc (27 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Seated warm-up exercises --
Seated circulation exercises --
Seated band exercises --
Seated/standing leg strengthening --
Seated/standing balance exercises --
Seated/standing leg stretching.
Other Titles: Osteoporosis workout II
Sit and be fit (Television program)
Responsibility: with Mary Ann Wilson.

Abstract:

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.

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Linked Data


Primary Entity

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    schema:contributor <http://viaf.org/viaf/305010253> ; # Mary Ann Wilson
    schema:copyrightYear "2005" ;
    schema:datePublished "2005" ;
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    schema:description "Seated warm-up exercises -- Seated circulation exercises -- Seated band exercises -- Seated/standing leg strengthening -- Seated/standing balance exercises -- Seated/standing leg stretching."@en ;
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