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Sit with less pain : gentle yoga for meditators and everyone else

Author: Jean Erlbaum; Michelle Antonisse
Publisher: Boston : Wisdom Publications, [2014] ©2014
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain:  Read more...
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Jean Erlbaum; Michelle Antonisse
ISBN: 9780861716791 0861716795
OCLC Number: 868000269
Description: xviii, 178 pages : illustrations ; 26 cm
Contents: Basic instructions --
Breathing --
Upper body --
Mid-body --
Mid-body: variations for chair --
Legs, knees, ankles, and feet --
Standing poses --
Standing poses: variations for chair --
Relaxation --
Suggested sequences of poses.
Responsibility: Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio.

Abstract:

Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses.

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