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Sit with less pain : gentle yoga for meditators and everyone else

Author: Jean Erlbaum; Michelle Antonisse
Publisher: Boston : Wisdom Publications, [2014] ©2014
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain:  Read more...
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Genre/Form: Electronic books
Electronic book
Additional Physical Format: Print version:
Erlbaum, Jean.
Sit with less pain
(DLC) 2013050118
(OCoLC)868000269
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jean Erlbaum; Michelle Antonisse
ISBN: 9780861716845 0861716841
OCLC Number: 892059043
Description: 1 online resource (xviii, 178 pages) : illustrations
Contents: ""Cover""; ""Title""; ""Copyright""; ""Dedication""; ""Table of Contents""; ""List of Exercises""; ""Foreword by Frank Jude Boccio""; ""Introduction""; ""Basic Instructions""; ""Props""; ""Chair or Cushion: How to Sit""; ""Mat Yoga""; ""Chair Yoga""; ""Recording""; ""Stretching""; ""Breathing""; ""Stretching with Breath""; ""Upper Body""; ""Eyes""; ""Jaw""; ""Neck""; ""Shoulders and Upper Back""; ""Hands""; ""Mid-Body""; ""Spine""; ""Middle Back""; ""Lower Back""; ""Hips""; ""Mid-Body: Variations for Chair""; ""Spine""; ""Middle Back""; ""Lower Back""; ""Hips"" ""Legs, Knees, Ankles, and Feet""""Lower Body Warm-Up""; ""Knee Stretch and Massage""; ""Forward Bends""; ""Standing Poses""; ""Standing Poses: Variations for Chair""; ""Relaxation""; ""Suggested Sequences of Poses""; ""Acknowledgments""; ""Suggested Resources""; ""Books""; ""CDs/DVDs""; ""Websites""; ""About the Contributors""; ""About Wisdom Publications""; ""Also Available from Wisdom Publications""
Responsibility: Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio.

Abstract:

Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses.

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