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  电子邮件： 我想你可能会对这资料感兴趣，资料位于 http://8983.worldcat.org/oclc/721882359 题名： Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't 著者： Joan Vernikos 出版商： Fresno, Calif. : Linden Publishing, 2011. ISBN/ISSN: 9781610350181 1610350189 OCLC:721882359

  
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Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't

著者：	Joan Vernikos
出版商：	Fresno, Calif. : Linden Publishing, 2011.
版本/格式：	图书 : 英语
提要：	"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"-- "Harness the life-changing power of gravity! This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--  再读一些...