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The Sivananda companion to yoga : a complete guide to the physical postures, breathing exercises, diet, relaxation, and meditation techniques of yoga
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The Sivananda companion to yoga : a complete guide to the physical postures, breathing exercises, diet, relaxation, and meditation techniques of yoga

Author: Sivananda Yoga Vedanta Center (New York, N.Y.)
Publisher: New York : Simon & Schuster, 2000.
Edition/Format:   Book : English : 1st Fireside ed
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Sivananda Yoga Vedanta Center (New York, N.Y.)
ISBN: 0684870002 9780684870007
OCLC Number: 42882799
Description: 192 p. : ill. (some col.) ; 25 cm.
Contents: How to use this book --
Foreword --
Introduction to yoga --
Relaxation --
The basic session --
Breathing --
Diet --
Meditation --
Asanas and variations --
The cycle of life --
Yoga and health --
Glossary --
Sivananda centres.
Responsibility: The Sivananda Yoga Center ; foreword by Swami Vishnu-devananda.
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