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The skinny : on losing weight without being hungry, the ultimate guide to weight loss success

Author: Louis J Aronne; Alisa Bowman
Publisher: New York : Broadway Books, ©2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Are you tired of yo-yo dieting? Weight-loss specialist Dr. Aronne shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn the strategy for feeling full with fewer calories; teach your brain to stop craving food; learn to put down your fork automatically--without counting a single calorie; learn what common medications and medical conditions can make you gain  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Louis J Aronne; Alisa Bowman
ISBN: 9780767931533 076793153X
OCLC Number: 430220494
Description: 1 online resource.
Contents: Part 1 The Skinny on Your Appetite --
Part 2 Skinny Makeovers --
Part 3 Skinny Solutions --
Part 4 Skinny Helpings.
Responsibility: Louis Aronne : with Alisa Bowman.
More information:

Abstract:

Are you tired of yo-yo dieting? Weight-loss specialist Dr. Aronne shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn the strategy for feeling full with fewer calories; teach your brain to stop craving food; learn to put down your fork automatically--without counting a single calorie; learn what common medications and medical conditions can make you gain weight; and lose the weight--even if nothing else has worked. Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options, home exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this book will help you defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.--From publisher description.

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