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Sleep soundly every night, feel fantastic every day : a doctor's guide to solving your sleep problems

Author: Robert S Rosenberg
Publisher: New York : DemosHealth, [2013] ©2013
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
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Genre/Form: Popular Works
Popular works
Document Type: Book
All Authors / Contributors: Robert S Rosenberg
ISBN: 9781936303724 1936303728 145968172X 9781459681729
OCLC Number: 871037230
Description: xxi, 254 pages ; 23 cm
Contents: Introduction: Moving into health together --
Identifying your sleep problem --
Sleep foundations for your best life. The cornerstone of health ; How to get a good night's sleep --
Impaired sleep or dyssomnias. Restless legs syndrome ; Insomnia ; Circadian rhythm disorders ; No sleeping with apnea --
Parasomnias. Sleepwalking and night terrors ; Sexsomnia ; The night eaters ; Do you sleep, but not too deeply? REM sleep behavior disorder --
Sleep disorders and major health issues. Sleep for those with post-traumatic stress disorder ; Sleep disorders and ADHD --
Conclusion: Sleep well.
Responsibility: Robert S. Rosenberg, DO, FCCP.

Abstract:

If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.

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