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Sleep well, sleep deep : [how sleeping well can change your life]

Author: Alex Lukeman
Publisher: New York : M. Evans, ©1999.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Presenting a full spectrum of user-friendly information, techniques, and ideas about sleep, this comprehensive guide features a self-test and an easy step-by-step process for using hypnosis to relax.

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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Alex Lukeman
ISBN: 0871318911 9780871318916
OCLC Number: 42428707
Description: 209 pages ; 24 cm
Contents: Machine generated contents note: Chapter One --
Sleeping Well Can Change Your Life --
What is sleep?All you really need to know about brainwaves and --
sleep The biological sleep clockSleep deprivation Staying awake --
and alive Sleep debt Short and long sleepersLarks and owlsA --
brief bird-watcher's guide Circadian disruption Jet lagDefeating --
jet lagJet lag checklistA jet lag trick to catch up to yourself You --
are in charge --
Chapter Two --
What to Do When You Can't Sleep --
Personal sleep inventory: what's your sleep potential? What to do --
in different situations --
Chapter Three --
Sleep Disorders --
InsomniaInitial insomnia Subjective insomniaPsychological --
stress-induced insomniaSituational insomniaWaking too early --
and staying awake Chronic insomniaNightmaresDelayed sleep- --
phase syndrome SleepwalkingNarcolepsyApneaRestless leg --
syndrome --
Chapter Four --
Sleep, Dreams, and Health --
The function of dreamsPhysical health and dreamsNight- --
maresDream instructionsDreams, psychology, and illness --
Hypnogogic states and dream paralysisPost-traumatic stress disor- --
der and dreamsLucid dreaming --
Chapter Five --
Sleeping Pills, Herbs, and Other Sleep Aids --
Modern shamansGetting ready to speak with your doctorPre- --
scription sleeping medications Over-the-counter drugsNatural sleep --
strategies Choose your strategyThe role of serotoninSt. John's --
wortA word of cautionL-tryptophan5-HTPMelatoninHerbs --
to help you sleepValerianPassionflowerKava kavaSkull- --
cap Chamomile Other herbs Complementary therapies to support --
sleepMassage, bodywork, and body-oriented therapiesAcupuncture --
and Eastern medicine ChiropracticNutrition, exercise, vitamins, --
and minerals --
Chapter Six --
Children and Sleep --
Babies and other young people Getting baby to sleep through the --
nightBedtime Things not to do and sacred cows Sacred cows and --
other sleep no-no's foryou and your child Sleeping problems and dis- --
orders in childrenBed-wetting (enuresis)Narcolepsy Sleepwalk- --
ingApneaNightmares and night terrorsHeadbanging --
Confusional arousalAdolescent sleep needs --
Chapter Seven --
Self-Hypnosis for Sleep and Well-Being --
All about hypnosis Self-hypnosis for relaxation and stress relief --
Relaxation exercise and visualizationGiving yourself a hypnotic --
suggestion Getting better sleep by combining relaxation and positive --
suggestionMaking your own tape of positive suggestions for sleep --
Chapter Eight --
Sweet Sleep --
Three steps toward better sleep Sleep smarts questionnaireInto --
the pool Sleep well, sleep deep.
Responsibility: by Alex Lukeman.
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