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Sleepmanual : training your mind and body to achieve the perfect night's sleep

Author: Wilfred R Pigeon; Michael J Sateia
Publisher: Hauppague, NY : Barron's, ©2010.
Edition/Format:   Print book : CD audio : Audio book, etc.   Sound Recording : EnglishView all editions and formats
Database:WorldCat
Summary:
A guide to help improve your sleep: includes interctive exercises, sleep logs, and checklists; step-by-step advice on creatinga personalized sleep program; and a CD with guided relaxation, soothing music, adn problem-solving tips.
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Details

Material Type: Audio book, etc.
Document Type: Book, Sound Recording
All Authors / Contributors: Wilfred R Pigeon; Michael J Sateia
ISBN: 9780764197376 pbk. 0764197371 pbk
OCLC Number: 464597604
Description: 176 pages : illustrations ; 19 cm + 1 CD-ROM (4 3/4 in.)
Details: System requirements for accompanying CD-ROM: Windows (XP, Vista, 7), Mac OS X (any version) ; Adobe Reader or an Internet connection.
Other Titles: Sleep manual
Responsibility: Wilfred R. Pigeon ; editor, Michael J. Sateia.

Abstract:

A guide to help improve your sleep: includes interctive exercises, sleep logs, and checklists; step-by-step advice on creatinga personalized sleep program; and a CD with guided relaxation, soothing music, adn problem-solving tips.

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Linked Data


Primary Entity

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