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Slim for life : my insider secrets to simple, fast, and lasting weight loss

저자: Jillian Michaels
출판사: New York : Harmony Books, [2013]
판/형식:   도서 : 영어 : First edition모든 판과 형식 보기
데이터베이스:WorldCat
요약:
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.
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문서 형식:
모든 저자 / 참여자: Jillian Michaels
ISBN: 9780385349222 038534922X
OCLC 번호: 826458537
설명: xvii, 265 pages ; 25 cm
내용: Eating --
Moving --
At home --
On the go --
Staying motivated --
Evading pitfalls --
Supercharge your slim --
The final countdown.
책임: Jillian Michaels.

초록:

"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.

Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

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