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Slim for life : my insider secrets to simple, fast, and lasting weight loss

Autor: Jillian Michaels
Editora: New York : Harmony Books, [2013]
Edição/Formato   Print book : Inglês : First editionVer todas as edições e formatos
Base de Dados:WorldCat
Resumo:
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.
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Detalhes

Gênero/Forma: Cookbooks
Popular works
Recipes
Tipo de Documento: Livro
Todos os Autores / Contribuintes: Jillian Michaels
ISBN: 9780385349222 038534922X 9780385349246 0385349246
Número OCLC: 826458537
Descrição: xvii, 265 pages ; 25 cm
Conteúdos: Eating --
Moving --
At home --
On the go --
Staying motivated --
Evading pitfalls --
Supercharge your slim --
The final countdown.
Responsabilidade: Jillian Michaels.

Resumo:

"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.

Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

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