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Slim for life : my insider secrets to simple, fast, and lasting weight loss

作者: Jillian Michaels
出版商: New York : Harmony Books, [2013]
版本/格式:   圖書 : 英語 : First edition所有版本和格式的總覽
資料庫:WorldCat
提要:
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.
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類型/形式: Cookbooks
Popular works
Recipes
文件類型: 圖書
所有的作者/貢獻者: Jillian Michaels
ISBN: 9780385349222 038534922X
OCLC系統控制編碼: 826458537
描述: xvii, 265 pages ; 25 cm
内容: Eating --
Moving --
At home --
On the go --
Staying motivated --
Evading pitfalls --
Supercharge your slim --
The final countdown.
責任: Jillian Michaels.

摘要:

"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.

Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

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