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Slim for life : my insider secrets to simple, fast, and lasting weight loss

Author: Jillian Michaels
Publisher: New York : Harmony Books, 2013.
Edition/Format:   Print book : English : 2013 Harmony books International edView all editions and formats
Database:WorldCat
Summary:
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.
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Genre/Form: Popular works
Recipes
Document Type: Book
All Authors / Contributors: Jillian Michaels
ISBN: 9780804138178 0804138176
OCLC Number: 844296315
Description: xvii, 265 pages ; 24 cm
Contents: Eating --
Moving --
At home --
On the go --
Staying motivated --
Evading pitfalls --
Supercharge your slim --
The final countdown.
Responsibility: Jillian Michaels.

Abstract:

"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.

Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

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