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Small move, big change : using microresolutions to transform your life permanently

Author: Caroline L Arnold
Publisher: New York : Viking, 2014
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral  Read more...
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Document Type: Book
All Authors / Contributors: Caroline L Arnold
ISBN: 9780670015344 0670015342
OCLC Number: 900678556
Description: xxxii, 238 sider
Contents: Introduction: Why resolutions fail --
The seven rules of microresolutions. How to make a microresolution ; Don't make resolutions you can't keep ; Doing it ; Instant gratification ; Made to measure ; Give it some spin ; Trigger happy ; Practice makes permanent ; Test-driving your resolution --
Microresolutions in action. Sleep ; Fitness ; Diet and nutrition ; Clutter ; Relationships ; Spending ; Punctuality ; Organization --
Afterword: Beyond autopilot

Abstract:

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement

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