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The smart girl's guide to going vegetarian : how to look great, feel fabulous and be a better you

Author: Rachel Meltzer Warren
Publisher: Naperville, Illinois : Sourcebooks Fire, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat  Read more...
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Genre/Form: Cookbooks
Cookery
1260L
Document Type: Book
All Authors / Contributors: Rachel Meltzer Warren
ISBN: 9781402284915 1402284918 9781480642140 1480642142
OCLC Number: 828055622
Description: x, 228 pages : illustrations ; 23 cm
Contents: How veg is your head? --
Myths and realities about going vegetarian --
Paths to veg --
Nutrition for veggies --
Building your vegetarian meal --
Sneaky sources of meat, dairy, and more --
Eat out veggie! --
Veggie voyager --
Really cool resources --
Get cookin?, Veghead style.
Responsibility: Rachel Meltzer Warren, MS, RDN.

Abstract:

What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you.

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