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The smart guide to managing stress

Author: Bryan E Robinson
Publisher: Norman, OK : Smart Guide Publications, ©2012.
Series: Smart guide series (Norman, Okla.)
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Bryan Robinson  Read more...
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Document Type: Book
All Authors / Contributors: Bryan E Robinson
ISBN: 9781937636265 1937636267
OCLC Number: 761851210
Description: xxiv, 342 pages : illustrations ; 24 cm.
Contents: Part one. The nature of stress and stress management --
Part two. Healthy lifestyle: the trifecta of stress reduction --
Part three. Stress and mind and body wellness --
Part four. Stress and your psychological health --
Part five. Managing stressful conditions in your life.
Series Title: Smart guide series (Norman, Okla.)
Other Titles: Managing stress
Responsibility: by Bryan Robinson.

Abstract:

Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Bryan Robinson walks you step-by-step through practical solutions to stress-proof your everyday life. You'll discover how to: identify the stressors that flip you out; take and reduce your "stress temperature;" break your stress cycle; relieve work stress, job uncertainty, and unemployment woes; power down and relax with deep breathing, mindfulness meditation, progressive muscle relaxation, and yoga; tame your worries and fears; handle unreasonable people who stress you out; avoid falling into stressful mind traps.--Publisher's description.

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