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Smart Guide to relieving stress

Author: Carole Bodger
Publisher: New York ; Chichester : Wiley, ©1999.
Series: Smart Guides.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
All-you-need-to-know introduction to stress management-starting you on the Smart path to a healthy and happy life.
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Document Type: Book
All Authors / Contributors: Carole Bodger
ISBN: 0471318582 9780471318583
OCLC Number: 41310812
Notes: Includes index.
Description: xiv, 173 pages ; 24 cm.
Contents: What Is Stress? The Leading Causes of Stress. Where Stress Will Find You. Life Events and Stress. Managing Your Time and Your Life. Putting Your Mind to the Task. Care and Feeding of the Unstressed Self. Breaking the Cycle of Stress. Index.
Series Title: Smart Guides.
Responsibility: Carole Bodger.

Abstract:

This volume in the 'Smart Guides' series provides a variety of strategies for identifying - and managing - the primary sources of stress in your life, from financial and career challenges to family  Read more...

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