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The SMART workout

Author: Peter Twist; Healthy Learning Videos,; IDEA Health & Fitness Association,
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video, volume 2
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
The SMART Workout features an overview of a challenging full-body workout that will leave exercisers' muscles pumped, their heart rate jacked, their nervous system taxed, and their bodies SMARTER. The video focuses on integrated dynamic balance and movement, with isolation and multi-joint prime mover strength. No membership required, no added fees, just a functional workout, with endless exercise options that  Read more...
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Details

Genre/Form: Educational films
Nonfiction films
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Peter Twist; Healthy Learning Videos,; IDEA Health & Fitness Association,
OCLC Number: 911734845
Language Note: In English.
Notes: Title from resource description page (viewed June 15, 2015).
Description: 1 online resource (54 min.).
Series Title: Sports medicine and exercise science in video, volume 2
Responsibility: presented by Peter Twist.

Abstract:

The SMART Workout features an overview of a challenging full-body workout that will leave exercisers' muscles pumped, their heart rate jacked, their nervous system taxed, and their bodies SMARTER. The video focuses on integrated dynamic balance and movement, with isolation and multi-joint prime mover strength. No membership required, no added fees, just a functional workout, with endless exercise options that utilize cutting-edge equipment.

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Linked Data


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