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Smoking cigarettes : the unfiltered truth : understanding why and how to quit

Author: Janet Benner
Publisher: Santa Barbara, CA : Joelle Pub., ©1987.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Includes directory of quit-smoking programs.
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Document Type: Book
All Authors / Contributors: Janet Benner
OCLC Number: 18381844
Description: 142 pages : illustrations ; 22 cm
Contents: Introduction --
Why is quitting so difficult?: nature vs. nurture; the physical addiction; learning/conditioning; psychological/social aspects; hypoglycemia; the activity --
What to expect when you quit (rewards) --
What to expect when you quit (withdrawal) --
Strategies: a journal; a support system; negative/positive thoughts; countdown/slow down; alternative behaviors/interventions; relaxation/physical movement; mental imagery; counter-conditioning; spiritual practices; diet; exercise --
Why should I quit?: nicotine; life time lost; diseases; circulatory system; pregnancy; concerns for women; other reasons to quit --
When loved ones smoke --
Some people's stories --
The divine medicine, tobacco: Mayas; Europeans; United States; workplace; sidestream smoke; public smoking laws; radioactivity and smoking; advertising; tobacco industry --
New and different approaches: machines; diet and nutrition; replacements; miscellaneous --
Resources.
Responsibility: Janet Benner.

Abstract:

Includes directory of quit-smoking programs.

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