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So what can I eat?! : how to make sense of the new dietary guidelines for Americans and make them your own

Author: Elisa Zied; Ruth Winter
Publisher: Hoboken, N.J. : John Wiley & Sons, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Acknowledgements -- Introduction -- Sitting down to dinner with Uncle Sam -- How to make the guidelines your own in 7 steps -- All foods can fit -- Moving towards a healthier weight -- Picks and pitfalls of the market -- Dining out without giving in -- Your meal plan -- Recipes -- Appendix A: master food list -- Appendix B: determining your calorie needs -- Resources -- References -- Index.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Elisa Zied; Ruth Winter
ISBN: 0471772011 9780471772019
OCLC Number: 62152894
Description: x, 212 pages : illustrations ; 22 cm
Contents: Sitting down to dinner with Uncle Sam --
How to make the guidelines your own in 7 steps --
All foods can fit --
Moving towards a healthier weight --
Picks and pitfalls of the market --
Dining out without giving in --
Your meal plan --
Recipes --
Appendix A: master food list --
Appendix B: determining your calorie needs.
Responsibility: Elisa Zied, with Ruth Winter.
More information:

Abstract:

Acknowledgements -- Introduction -- Sitting down to dinner with Uncle Sam -- How to make the guidelines your own in 7 steps -- All foods can fit -- Moving towards a healthier weight -- Picks and pitfalls of the market -- Dining out without giving in -- Your meal plan -- Recipes -- Appendix A: master food list -- Appendix B: determining your calorie needs -- Resources -- References -- Index.

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