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Soccer anatomy

Author: Donald T Kirkendall
Publisher: Champaign, IL : Human Kinetics, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Overview: Take an inside look at the world's most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch  Read more...
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Details

Document Type: Book
All Authors / Contributors: Donald T Kirkendall
ISBN: 9780736095693 0736095691
OCLC Number: 706021646
Description: vii, 213 pages : illustrations (some color) ; 26 cm
Contents: Preface --
Soccer player in motion --
Fifa warm-up --
Arms --
Shoulders and neck --
Chest --
Back and hips --
Abdomen --
Legs: muscle isolation --
Legs: complete power --
Whole-body training for soccer --
Additional resources --
Exercise finder --
About the author.
Responsibility: Donald T. Kirkendall.

Abstract:

Soccer Anatomy combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well  Read more...

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