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Soluciones para el dolor de espalda

Author: Andrew Rowling
Publisher: Barcelona : RobinBook, [2014] ©2014
Series: Workshop salud.
Edition/Format:   Print book : SpanishView all editions and formats
Summary:
Back pain is the most common ache that affects all kinds of people. Most of these pains can arise somewhat suddenly and are due to poor postural habits. A simple method exists to avoid this: prevention. All you need is a bit of daily discipline to undertake in practice to help keep your back fully functional and pain-free. This book guides you through a series of simple exercises that you can perform at home to  Read more...
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Genre/Form: Popular works
Materiales en español
Obras populares
Document Type: Book
All Authors / Contributors: Andrew Rowling
ISBN: 9788499173511 8499173519
OCLC Number: 915182950
Notes: "Métodos convencionales y terapias alternativas para prevenir y combatir de forma rápida y segura los dolores dorsales y lumbares"--Cover.
Description: 155 pages : illustrations ; 21 cm.
Series Title: Workshop salud.
Responsibility: Andrew Rowling.

Abstract:

Back pain is the most common ache that affects all kinds of people. Most of these pains can arise somewhat suddenly and are due to poor postural habits. A simple method exists to avoid this: prevention. All you need is a bit of daily discipline to undertake in practice to help keep your back fully functional and pain-free. This book guides you through a series of simple exercises that you can perform at home to relieve the pain and loosen your spine. Chapters focus on a few central themes such as back pain and professional work, how to correct small things within daily life, understanding the muscles in your back, alternative therapies, and developing a personal program to prevent and maintain back pain.

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