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The Sonoma diet : trimmer waist, better health in just 10 days!

Author: Connie Guttersen
Publisher: Des Moines, Iowa : Meredith Books, ©2005.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost  Read more...
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Details

Genre/Form: Popular Works
Recipes
Document Type: Book
All Authors / Contributors: Connie Guttersen
ISBN: 0696228319 9780696228315
OCLC Number: 62717485
Description: 319 pages ; 24 cm
Contents: The Diet: Welcome to your new lifestyle --
What is the Sonoma diet? --
The top ten Sonoma diet power foods --
A food and taste tour of the Sonoma diet --
Wave 1 --
Wave 2 --
Fast-track your weight loss --
Wave 3: the Sonoma diet lifestyle --
Diet survival 101 --
Meal plans and recipes: Welcome to the meal plans and recipes --
Sonoma express wrap --
Sonoma express salad --
Sonoma express chicken --
Seasonings --
Wave 1 meal plans --
Wave 1 Meal plan recipes --
Wave 2 meal plans --
Wave 2 meal plan recipes --
Wave 1 additional recipes --
Wave 2 and 3 additional recipes.
Other Titles: Enjoy foods with flavor, lose weight for life
Responsibility: Connie Guttersen.
More information:

Abstract:

Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.

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Linked Data


Primary Entity

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