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Soul-centered : transform your life in 8 weeks with meditation

Author: Sarah McLean
Publisher: London : Hay House, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"[This book presents a contemporary, mainstrem view of meditation in an 8-week programme that delivers time-tested techniques to cultivate an effective daily meditation practice. ..."--Back cover.
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Document Type: Book
All Authors / Contributors: Sarah McLean
ISBN: 9781848507807 1848507801
OCLC Number: 776777246
Description: xxvi, 199 pages ; 22 cm
Contents: Preface --
Introduction --
Week one: Awareness: Be here now --
Week two: Peace: Stress less --
Week three: Freedom: Begin with beginner's mind --
Week four: Compassion: Love yourself --
Week five: Intimacy: Connect to your soul --
Week six: Authenticity: Communicate honestly --
Week seven: Receptivity: Look for what matters --
Week eight: Nourishment: Continue the transformation --
Afterword.
Responsibility: Sarah McLean.

Abstract:

Presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. In this title, each week's lesson in the 8-week program contains a key for  Read more...

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Simple techniques to help you centre your mind. Women's Fitness

 
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