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|Material Type:||Internet resource|
|Document Type:||Book, Internet Resource|
|All Authors / Contributors:||
|ISBN:||9780471650645 0471650641 9781118516010 111851601X|
|Description:||xi, 307 p. : ill. ; 25 cm.|
|Contents:||Keys to Assessment and Monitoring Tools. Acknowledgments. Introduction. PART I: ALL SLEEP IS NOT THE SAME: THE SLEEP QUALITY CURE. Introduction: Sleeping Happily Ever After. Chapter 1: Discovering the New Sleep Medicine. Chapter 2: Building a Sleep Quality Brain Trust. Chapter 3: The Anti-Sandman. Chapter 4: Sleep In a Bottle. Chapter 5: Solving Your Sleep Quality Puzzle. Chapter 6: Countdown to Sound Sleep. PART II: LAY YOUR MIND TO REST: SLEEP THOUGHTS TO LET YOU SLEEP THROUGH THE NIGHT. Introduction: Slow Down and Sleep. Chapter 7: Day Is Done. Chapter 8: Are You In The Wrong Time Zone? Chapter 9: Breaking the Time Barrier. Chapter 10: The Sands of Time. PART III: PICTURE PERFECT SLEEP: MIND'S EYE IMAGERY CONQUERS INSOMNIA. Introduction: Leaving Time Behind. Chapter 11: Finding Comfort in the Eye of the Storm. Chapter 12: Puzzling Through It All. Chapter 13: Imaginary Sleep Friends. PART IV: SLEEP SECRETS OF EMOTIONAL INTEL: FEEL YOUR WAY TO BETTER SLEEP. Introduction: Moving Forward and Deeper. Chapter 14: Only You Can Prevent Sleepiness. Chapter 15: Emotional Bedbugs That Bite. Chapter 16: Emotional Layer Cakes. Chapter 17: Feel the Feeling, Then See It Clearly. Chapter 18: Clear Sailing Through Cloudy Skies. PART V: BIG TRANSITIONS TO SOUND SLEEP: GOODBYE SLEEPING PILLS, HELLO SOUND SLEEP. Introduction: Turning Little Big Steps into Giant Steps Forward. Chapter 19: Emotional Freedom to Sleep Without Drugs. Chapter 20: Counting Blessings Instead of Sheep. PART VI: AWAKEN THE SLUMBERING GIANT: BREATHE YOUR WAY TO PERFECT SLEEP QUALITY. Introduction: Traveling to a New Dimension. Chapter 21: To Breathe, Perchance to Sleep. Chapter 22: The Anti-Sandman, The Sequel. Chapter 23: Waking Up To Better Breathing. Chapter 24: The Nose Knows. Chapter 25: Another Balloon to Blow Up. PART VII: HIGH-TECH SLEEP SOLUTIONS: CUSTOM-TAILORED SLEEP TREATMENT. Introduction: A Cure is Just around the Corner. Chapter 26: Acing Your Sleep Test. Chapter 27: A Return to the Lab. Chapter 28: Welcome to Your Home Health Company. Chapter 29: Moving On Up. Chapter 30: The Long and Winding Road. Epilogue: Words of Wisdom. Index.|
WorldCat User Reviews (1)
Excellent book for those with sleep disorders
Sound Sleep, Sound Mind addresses various sleep problems and provides drug-free remedies to help you sleep. I was amazed by Dr. Krakow's knowledge and the steps he suggests to get relief.
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