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The South Beach diet supercharged : [faster weight loss and better health for life]

Author: Arthur Agatston; Joseph F Signorile; L J Ganser; Elisabeth S Rodgers; BBC Audiobooks America.
Publisher: [North Kingstown, R.I.] : BBC Audiobooks America, 2008.
Edition/Format:   eAudiobook : EnglishView all editions and formats
Database:WorldCat
Summary:
The latest on this revolutionary diet, plus a metabolism-revving exercise plan for faster weight loss and better overall health! In the all-new The South Beach diet supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with  Read more...
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Genre/Form: Audiobooks
Recipes
Additional Physical Format: (OCoLC)226387284
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Arthur Agatston; Joseph F Signorile; L J Ganser; Elisabeth S Rodgers; BBC Audiobooks America.
ISBN: 9780792755401 0792755405
OCLC Number: 232117753
Notes: Downloadable audio file.
Title from: Title details screen.
Unabridged.
Duration: 11:07:45.
Performer(s): Read by the author, with L.J. Ganser and Elisabeth S. Rodgers.
Read by Arthur Agatston.
Details: Requires OverDrive Media Console (file size: 159977 KB).; Mode of access: World Wide Web.
Responsibility: Arthur Agatston ; with Joseph Signorile.

Abstract:

The latest on this revolutionary diet, plus a metabolism-revving exercise plan for faster weight loss and better overall health! In the all-new The South Beach diet supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

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