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The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss

Author: Arthur Agatston
Publisher: New York : St. Martin's Griffin, 2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
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Genre/Form: Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Arthur Agatston
ISBN: 031231521X 9780312315214
OCLC Number: 59006558
Notes: Previously a hardcover ed. was published by: New York : Random House, 2003.
Includes index.
Description: ix, 310 pages ; 24 cm
Contents: Part one: Understanding the South Beach Diet. Losing weight, gaining life --
Good carbs, bad carbs --
A brief history of popular diets --
A day in the life --
Good fats, bad fats --
Hello, bread --
It's not just what you eat, its how you eat it --
How eating makes you hungry --
Is it diabetes yet? --
How to eat in a restaurant --
Back to cardiology --
Why do people occassionally fail on this diet? --
Part two: Meal plans and recipes. Phase one meal plan --
Phase one recipes --
Phase two meal plan --
Phase two recipes --
Phase three meal plan --
Phase three recipes.
Responsibility: Arthur Agatston.
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Abstract:

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

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