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The South Beach wake-up call : why America is still getting fatter and sicker : plus 7 simple strategies for reversing our toxic lifestyle

Author: Arthur Agatston
Publisher: [Emmaus, Pa.] : Rodale ; New York : Distributed to the trade by Macmillan, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The creator of the South Beach Diet outlines a program for minimizing lifestyle-related health risks, discussing how to shop, cook, eat, and exercise better to make positive and sustainable changes designed to improve overall health.
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Document Type: Book
All Authors / Contributors: Arthur Agatston
ISBN: 9781605293325 1605293326 9781609618933 1609618939
OCLC Number: 757669309
Description: xi, 240 pages ; 24 cm
Responsibility: Arthur Agatston.

Abstract:

Introduces Toxic Turnaround, an empowering program that provides realistic strategies and tools we can use to shop, cook, eat, and exercise better - improving the family table, getting quality sleep,  Read more...

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"Dr. Agatston has done it again with an unblinkingly honest assessment of our health combined with insightful action steps to pull the wellness train back on the tracks." --Mehmet Oz, MD, host, The Read more...

 
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