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| 材料类型： | 互联网资源 |
|---|---|
| 文件类型： | 书, 互联网资源 |
| 所有的著者/提供者： |
John J Ratey; Eric Hagerman |
| ISBN: | 9780316113502 0316113506 |
| OCLC号码： | 154694455 |
| 注意： | Includes index. |
| 描述： | ix, 294 p. ; 25 cm. |
| 内容： | Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. |
| 责任： | John J. Ratey, with Eric Hagerman. |
| 更多信息： |
摘要：
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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