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| Material Type: | Internet resource |
|---|---|
| Document Type: | Book, Internet Resource |
| All Authors / Contributors: |
John J Ratey; Eric Hagerman |
| ISBN: | 9780316113502 0316113506 |
| OCLC Number: | 154694455 |
| Notes: | Includes index. |
| Description: | ix, 294 p. ; 25 cm. |
| Contents: | Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. |
| Responsibility: | John J. Ratey, with Eric Hagerman. |
| More information: |
Abstract:
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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Similar Items
Related Subjects:(7)
- Exercise -- Psychological aspects.
- Exercise -- Physiological aspects.
- Mind and body.
- Brain.
- Exercise -- physiology.
- Exercise -- psychology.
- Psychophysiology.
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