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Spark : the revolutionary new science of exercise and the brain

Author: John J Ratey; Eric Hagerman
Publisher: Princeton, NJ : Recording for the Blind & Dyslexic, 2008.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
The latest research shows that for your brain to function at tis peak, your body needs to move. [This book] demonstrates exactly how and why physical activity is crucial to the way you think and feel.-Back cover.
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Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: John J Ratey; Eric Hagerman
OCLC Number: 276307247
Notes: Originally published: New York : Little, Brown, ©2008. 1st ed.
Description: 1 audio disc : digital, mono ; 4 3/4 in.
Contents: Introduction: Making the connection --
Welcome to the revolution, a case study on exercise and the brain --
Learning, grow your brain cells --
Stress, the greatest challenge --
Anxiety, nothing to panic about --
Depression, move your mood --
Attention deficit, running from distraction --
Addiction, reclaiming the biology of self-control --
Hormonal changes, the impact on women's brain health --
Aging, the wise way --
Regimen, build your brain --
Afterword: Fanning the flames --
Glossary.
Responsibility: John J. Ratey, with Eric Hagerman.

Abstract:

The latest research shows that for your brain to function at tis peak, your body needs to move. [This book] demonstrates exactly how and why physical activity is crucial to the way you think and feel.-Back cover.

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