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Spark : the revolutionary new science of exercise and the brain

Author: John J Ratey; Eric Hagerman; Walter Dixon
Publisher: New York : Gildan Media, ℗2009.
Series: Your coach in a box.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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Details

Genre/Form: Audiobooks
Audiobooks collection
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: John J Ratey; Eric Hagerman; Walter Dixon
ISBN: 9781596592834 1596592834
OCLC Number: 310401252
Notes: Read by Walter Dixon.
Unabridged.
Compact discs.
Duration: 9:30:00.
Description: 8 audio discs (approximately 9 hr., 30 min.) : digital, stereo ; 4 3/4 in.
Contents: Introduction: making the connection --
Welcome to the revolution: a case study on exercise and the brain --
Learning: grow your brain cells --
Stress: the greatest challenge --
Anxiety: nothing to panic about --
Depression: move your mood --
Attention deficit: running from distraction --
Addiction: reclaiming the biology of self-control --
Hormonal changes: the impact on women's brain health --
Aging: the wise way --
The regimen: build your brain --
Afterword: fanning the flames.
Series Title: Your coach in a box.
Responsibility: John J. Ratey, with Eric Hagerman.

Abstract:

Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

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