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The Special Ops workout : the elite exercise program inspired by the United States Special Operations Command

Author: Michael Mejia; Stewart Smith
Publisher: New York : GetFitNow.com Books, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Meet the men of Special Ops forces -- The Special Ops workout program -- Nutrition -- 12-week Special Ops conditioning workout plan -- Advanced workouts.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Michael Mejia; Stewart Smith
ISBN: 1578261325 9781578261321
OCLC Number: 52858356
Description: 189 pages : illustrations ; 23 cm
Contents: Meet the men of Special Ops forces --
The Special Ops workout program --
Nutrition --
12-week Special Ops conditioning workout plan --
Advanced workouts.
Responsibility: by Mike Mejia & Stewart Smith ; photographs by Peter Field Peck.
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Abstract:

Meet the men of Special Ops forces -- The Special Ops workout program -- Nutrition -- 12-week Special Ops conditioning workout plan -- Advanced workouts.

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