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Spent : break the buying obsession and discover your true worth

Author: Sally Palaian
Publisher: Center City, MN : Hazelden, [2009] ©2009
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
People today are saving less, carrying larger debt loads, losing their homes to foreclosure, and filing bankruptcy in record numbers. People are spending more than they can afford, and many feel guilty, anxious, and overwhelmed as a result. Moving beyond the advice of financial planners who only treat the symptoms of overspending, in Spent Sally Palaian offers proven plans for taking on a range of personal issues  Read more...
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Details

Document Type: Book
All Authors / Contributors: Sally Palaian
ISBN: 9781592856992 1592856993
OCLC Number: 244764285
Language Note: Text in English.
Description: xiv, 219 pages : illustrations ; 24 cm
Contents: Money: a complicated problem. A prevalent problem --
A cultural problem --
How this book will help --
The slippery slope from money problems to money addiction --
Criteria for addictions --
Deprivation money addiction --
A continuum of money behaviors --
When money addiction overlaps with other conditions --
Summary --
The emotional sources of money problems --
How family influences money behaviors --
How outer factors influence money addiction --
Summary --
Types of money problems --
The materialism continuum --
The finance continuum --
The money problems matrix --
Indulgers --
Deprivers --
Combinations of behaviors --
Summary --
How money problems affect relationships --
Money in relationships: the inevitable struggle --
Problem users and their partners --
How types of money problems affect a relationship --
When partners are codependents --
When two problem users are involved --
Problem users involved with healthy money managers --
Summary --
Solutions: untangling yourself. Your personal money behaviors --
Your current financial behaviors --
Understanding your money history --
Summary --
Beginning recovery --
Six phases of recovery --
Phase 1: hitting bottom --
Phase 2: accepting and following guidance --
Summary --
Life visions and spending plans --
Phase 3: creating a life vision --
Phase 4: Living with a spending plan --
Learning to make healthy spending choices --
Banking guidelines --
Summary --
Phase 5: changing your thinking, feelings, and impulsive actions --
Triggers --
Preventing impulsive spending --
Identifying and coping with relapse --
Summary --
Phase 6: Living the abundant life --
Signs of financial health --
The sense of abundance --
Finding balance --
Flexibility and trust --
Emotional authenticity --
A unique lifestyle --
Relationships --
Finding true abundance within --
Appendixes. Are you codependent? --
The signs of compulsive debting --
Forms and blank worksheets --
Resources.
Responsibility: Sally Palaian.

Abstract:

People today are saving less, carrying larger debt loads, losing their homes to foreclosure, and filing bankruptcy in record numbers. People are spending more than they can afford, and many feel guilty, anxious, and overwhelmed as a result. Moving beyond the advice of financial planners who only treat the symptoms of overspending, in Spent Sally Palaian offers proven plans for taking on a range of personal issues with money by examining those underlying emotional, familial, and societal factors that trigger spending behaviors.

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