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The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle

Author: Judson Todd Allen; Diane Reverand; Steve Harvey
Publisher: New York : Grand Central Life & Style, 2018. ©2018
Edition/Format:   Print book : English : First editonView all editions and formats
Summary:
"Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept
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Genre/Form: Cookbooks
Popular works
Document Type: Book
All Authors / Contributors: Judson Todd Allen; Diane Reverand; Steve Harvey
ISBN: 9781538727430 1538727439
OCLC Number: 986956174
Description: xiii, 304 pages : illustrations ; 24 cm
Contents: Foreword / by Steve Harvey --
A note from a formerly "heavyweight" chef --
Introduction: Heaven for food lovers --
Portrait of a food addict --
The architect of flavor --
Just can't stop eating --
The price you pay --
Mind over habit --
Diet prep --
The spice diet plan phase 1: making nice with spice --
The spice diet plan phase 2: mastering healthy habits long term --
Powerhouse flavor recipes for phase 1 --
Powerhouse flavor recipes for phase 2 --
Spice blends for instant flavor --
Lifetime strategies --
Afterword: Own your cooking skills for good.
Responsibility: Chef Judson Todd Allen and Diane Reverand ; foreword by Steve Harvey.

Abstract:

Steve Harvey's personal chef, Chef Judson Allen, shares the proven diet that helped Allen lose 160 pounds and helped Harvey lose 30, featuring meals that are high in flavor but low in calories.  Read more...

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"Written in an infectiously positive voice, this book will motivate readers to 'retrain' their taste buds by preparing 'irresistible, healthy meals' at home."--Publisher's Weekly "The focus of my Read more...

 
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Primary Entity

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    schema:description "Allen presents the diet that helped him lose 160 pounds, including guilt-free recipes packed with powerhouse flavor created especially for the spice diet. Realizing that a bland diet would be impossible for him to stick to, he followed the principles of food science, while creating herb and spice blends that added flavor without using salt, sugar or fat. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals."@en ;
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