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Spontaneous happiness : a new path to emotional well-being

Author: Andrew Weil
Publisher: New York : Hachette Audio, [2013], ℗2011.
Edition/Format:   Audiobook on CD : CD audio : Document   Computer File : English : UnabridgedView all editions and formats
Summary:
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
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Genre/Form: Audiobooks
Material Type: Document, Audio book, etc.
Document Type: Sound Recording, Computer File
All Authors / Contributors: Andrew Weil
ISBN: 9781611139716 1611139716 9781619693012 1619693011
OCLC Number: 759123216
Notes: Compact disc.
"Includes a PDF of suggested reading, resources, and supplies"--Container.
Performer(s): Read by the author.
Description: 6 audio discs (approximately 7 hr.) : digital ; 4 3/4 in.
Responsibility: Andrew Weil.

Abstract:

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

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