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Sport physiology for coaches

Author: Brian J Sharkey; Steven E Gaskill
Publisher: Champaign, IL : Human Kinetics, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Explains the principles of muscular and energy fitness training, and describes the step-by-step procedures to follow in applying the principles to a variety of sport programmes. Useful as a textbook  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Brian J Sharkey; Steven E Gaskill
ISBN: 0736051724 9780736051729
OCLC Number: 61513102
Description: x, 310 pages : illustrations ; 28 cm
Contents: Introduction to sport physiology --
Principles of training --
Individual response to training --
Defining muscular fitness --
Assessing muscular fitness --
Developing muscular fitness --
Anaerobic and aerobic energy systems --
Assessing energy fitness --
Developing energy fitness --
Developing training programs --
Sample training programs --
Performance and health.
Responsibility: Brian J. Sharkey, Steven E. Gaskill.
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