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Sport speed and agility training

Author: John M Cissik; Michael Barnes
Publisher: Monterey, Calif. : Coaches Choice, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
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Additional Physical Format: Online version:
Cissik, John M.
Sport speed and agility training.
Monterey, Calif. : Coaches Choice, ©2004
(OCoLC)894927201
Document Type: Book
All Authors / Contributors: John M Cissik; Michael Barnes
ISBN: 1585188751 9781585188758
OCLC Number: 54675498
Description: 256 pages : illustrations ; 26 cm
Contents: Safety considerations for speed and agility training --
The warm-up --
Training for speed --
speed training drills --
Agility --
The cooldown --
Program design --
Baseball/softball --
Basketball --
Football --
Ice Hockey --
Rugby --
Soccer.
Responsibility: John M. Cissik and Michael Barnes.

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