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Sports nutrition

Author: Ron J Maughan; Louise Burke
Publisher: Malden, Mass. : Blackwell Science, ©2002.
Series: Handbook of sports medicine and science.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport.

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Document Type: Book
All Authors / Contributors: Ron J Maughan; Louise Burke
ISBN: 0632058145 9780632058143
OCLC Number: 49844422
Description: x, 187 pages : illustrations ; 25 cm.
Contents: Nutrition needs for training --
Exercise and energy demands --
Fuels used in exercise: carbohydrate and fat --
Protein and amino acid requirements of athletes --
Micronutrients: vitamins and minerals --
Fluids and electrolytes --
Alcohol and sport --
Nutrition for competition --
Preparation for competition --
Eating and drinking during exercise --
Post-event recovery --
Practical sports nutrition --
Assessing nutritional status and needs --
Changing size and body composition --
Dietary supplements and ergogenic aids --
Practical strategies to meet nutrition goals --
Eating well while traveling --
Strategies for special populations --
Strategies for special environments: heat.
Series Title: Handbook of sports medicine and science.
Responsibility: edited by Ronald J. Maughan, Louise M. Burke.

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Published Reviews of the First Edition "Sports Nutrition provides the reader with a concise and accessible body of information in all of the major nutritional requirements of athletes and Read more...

 
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