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Sports nutrition

Author: Ron J Maughan; IOC Medical Commission.
Publisher: [Place of publication not identified] : [publisher not identified], 2014.
Series: Encyclopaedia of sports medicine, 19.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
This latest volume in the Encyclopaedia of Sports Medicine and Science, this book is the definitive comprehensive reference to nutrition as it relates to athletic performance. Leading experts from the fields of nutrition, sports science and sports medicine outline the current state of knowledge, from the biochemistry and physiology of eating to practical guidance for trainers, coaches, physicians and other  Read more...
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Genre/Form: Aufsatzsammlung
Online-Publikation
Electronic books
Methods (Music)
Additional Physical Format: Print version:
Maughan, Ronald J.
Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication, Sports Nutrition.
Hoboken : Wiley, ©2013
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Ron J Maughan; IOC Medical Commission.
ISBN: 1118692330 9781118692332 1118692314 9781118692318 1118692322 9781118692325 1118692357 9781118692356
OCLC Number: 869423592
Notes: An IOC medical commission publication.
Description: 1 online resource (pages).
Contents: SPORTS NUTRITION; Contents; List of Contributors; Foreword; Preface; PART 1 THE UNDERPINNING SCIENCE; Chapter 1 Human Nutrition; Energy Nutrition; Measurement of BMR and Energy Expenditure in Activity; Recommendations and Reference Levels for Energy Intake; Carbohydrate, Fat, and Protein as Metabolic Fuels; Protein Requirements; Protein Quality and Amino Acid Requirements; Micronutrients: Vitamins and Minerals; Minerals; Vitamins; Dietary Reference Values; Other Compounds in Foods; Further Reading; References; Chapter 2 Exercise Physiology; Introduction; Cardiorespiratory Function. Neuromuscular FunctionThermoregulatory Function; Fatigue; Energy Depletion; Metabolic By-products; Neuromuscular Fatigue; Principles of Training; Summary; Chapter 3 Biochemistry of Exercise; Introduction; Subcellular Skeletal Muscle Structure; Overview; Muscle Contraction; Fiber Types; Energy for Muscle Force Generation; ATP Hydrolysis; ATP Resynthesis; Phosphocreatine Breakdown; Glycolysis; Muscle Uptake of Glucose from the Blood; Muscle Glycogen Breakdown; Glycolytic Pathway from Glucose-6-Phosphate to Pyruvate; Buffers Prevent Excessive Falls in pH. Carbohydrate Oxidation in Aerobic MetabolismFat Oxidation in Aerobic Metabolism; Fuel Stores in the Body; Regulation of Energy Metabolism; Intracellular Factors; Hormones and Cytokines; Metabolic Responses to Exercise; High-Intensity Exercise; Prolonged Exercise; Metabolic Adaptations to Exercise Training; Endurance Training Adaptation and the Influence of Nutrition; Strength Training Adaptation and the Influence of Nutrition; References; PART 2 ENERGY AND MACRONUTRIENTS; Chapter 4 How to Assess the Energy Costs of Exercise and Sport; Introduction; Definitions Related to Energy Expenditure. Methodologies to Estimate the Energy Cost of Exercise and SportDirect Methods; Indirect Methods; Summary; References; Chapter 5 Energy Balance and Energy Availability; Goals of Athletic Training; Distinctions between Energy Balance and Energy Availability; Hormone Responses to Low Energy Availability; Effects of Chronic Low Energy Availability; Effects of Acute Low Energy Availability; The Low Energy Availability Threshold; Causes of Low Energy Availability; Management of Energy Availability; General Procedure; New Measurement Techniques; A Cautionary Note about the Calculation of EEE. References; Chapter 6 Assessing Body Composition; Introduction; A Framework for Comparing Techniques; Body Composition Assessment Techniques; Laboratory Methods; Field Methods; Summary and Implications; References; Chapter 7 Carbohydrate Needs of Athletes in Training; Introduction; Daily Carbohydrate Requirements for Training; Training Harder-Refueling on a Daily Basis; Training Specifically-Practicing Competition Nutrition Strategies; Training Smarter-Should Athletes Train with Low Carbohydrate Availability?; Promoting Glycogen Storage with Suboptimal Carbohydrate Intakes. And Future Directions for Research.
Series Title: Encyclopaedia of sports medicine, 19.
Responsibility: edited by Ronald J. Maughan.
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It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete  Read more...

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The second edition of his book promises new information on the important interactions between nutrition, training and tissue adaptations, as well as insights into the signalling pathways that Read more...

 
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