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Sports training principles

Author: Frank W Dick
Publisher: London : A. & C. Black, 2007.
Edition/Format:   Print book : English : 5th edView all editions and formats
Summary:

Written by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles is the ultimate reference on training theory and practice for all  Read more...

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Document Type: Book
All Authors / Contributors: Frank W Dick
ISBN: 9780713682786 0713682787
OCLC Number: 123113856
Notes: Previous edition: 2002.
Description: xii, 387 pages : illustrations ; 24 cm
Contents: pt. 1. Rods to levers --
1. The working parts --
2. Structural change in the growing child --
3. Basic mechanics --
pt. 2. The living machine --
4. Nutrition --
5. The oxygen transporting system --
6. The working muscle --
7. The fluid systems --
8. The hormones --
9. Physiological differences in the growing child --
pt. 3. Mission control --
10. Victor in mente, victor in corpore --
11. Perceptual-motor learning --
12. Psychological changes and the growing child --
pt. 4. The language of training theory --
13. Fitness --
14. Theory and practice of strength development --
15. Theory and practice of speed development --
16. Theory and practice of endurance development.
Responsibility: Frank W. Dick.

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