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Sports training principles

Author: Frank W Dick
Publisher: London : A & C Black, 1989.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

This handbook on sports training theory and practice for PE students, teachers and coaches has been thoroughly revised taking into account recent advances in training methods. It explains the  Read more...

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Document Type: Book
All Authors / Contributors: Frank W Dick
ISBN: 0713656441 9780713656442
OCLC Number: 19067505
Notes: Previous edition: London : Lepus, 1980.
Includes index.
Description: [288] pages ; 24 cm
Contents: Part 1 Rods and levers: the working parts; structural changes in the growing child; basic mechanics. Part 2 The living machine: nutrition; the oxygen transporting system; the working muscle; the fluid systems; the hormones; physiological differences in the growing child. Part 3 Mission control: the unity and diversity of man; technical training; psychological changes and the growing child. Part 4 The language of training theory: fitness; theory and practice of strength development; theory and practice of speed, mobility and endurance development; evaluation in sport. Part 5 Planning the programme: periodizing the year; variations in periodization; units, microcycles and macrocycles; adaptation to loading; training vs straining; competition period.
Responsibility: Frank W. Dick.

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